Get Whiter Teeth

Just like everyone wants six-pack abs, the whole world wants whiter teeth too. In fact, most people would probably be willing to forego their overall dental hygiene if it meant they could just flash a brighter smile. Fortunately, this isn’t necessary. You can do a number of things that will help get your smile whiter and keep it like that without doing any damage to the overall quality of health your mouth is experiencing.

Stop Making Things Harder on Yourself

You may be surprised how much easier it is to keep your teeth nice and white when you’re working with them, not against them. Too many people have no idea how much harder they’re making it on themselves by the foods and drinks they consume on a regular basis. Thanks to the hygienists at for their help with this piece.

Start cutting back on the following foods today: dark soda, red wine, black tea, coffee. Not only do these drinks stain your teeth, giving you more work to do in order to get them white, they also damage them over and over with every gulp.

If you find it too difficult not to have them—for example, if you need coffee to stay awake at work—drink it through a straw so the liquid has minimal contact with your teeth.

It’s not just about what you drink though. The foods you eat can be just as bad. Things like ketchup, soy sauce and just about anything that’s high in acidity. Yes, this even means citrus fruits you may be eating to enjoy better health. Sadly, they hurt your teeth, so if you must have them, wash your mouth out immediately.

These foods are damaging not just because of acidity though, but because the sugar in them feeds bacteria living in your mouth. Feeding them means they get to do more damage to your enamel.

Brush Better

Hopefully, it comes as no surprise that you have to brush your teeth regularly to achieve a whiter smile. This means at least twice a day, but you should strive to do better by making time to do it after every meal. If you can’t make this happen, then at least wash your mouth out after every meal and look to fit one more brushing in between the other two.

When you do brush, though, make sure you’re not doing more harm than good. If you’re brushing too hard, the bristles on your brush will eventually damage the enamel you’re trying to protect.

Lastly, use a timer to ensure you’re brushing your teeth for at least two minutes. Divide the top of your mouth into two halves, do the same with the bottom and then spend 30 seconds on each.

DIY Whitening

You can spend a lot of money at the store buying all kinds of whitening products. Professional bleaching is even more expensive. However, you can also use baking soda for a DIY supplement. Just put a little on top of the toothpaste you normally use once it’s on the brush. You can also use it by itself if that’s easier.

Do this once a week for a month and then quit, as too much baking soda is bad for your teeth. To find out how often you can repeat this regimen, speak to your dentist and g et their recommendation on the matter.

Eat a Healthy Diet

Aside from avoiding the bad foods we mentioned above, you also need plenty of vitamin D and calcium in your diet. Combined with regular sun exposure, vitamin D helps your body absorb greater amounts of calcium which ultimately produce teeth capable of warding off that which would stain them.

Getting whiter teeth is far from impossible and doesn’t need to be expensive either. Just implement the above advice for better results or checkout the following video.



Is Cosmetic Dentistry Expensive?

Some forms of cosmetic dentistry are very expensive, whereas others are a lot more affordable. Obviously, the amount of money that you have to spend on this form of cosmetic procedure will play a role in which procedure you finally decide to book. For example, if you have thousands of dollars to spend, you may be able to afford dental veneers, which are placed on top of existing teeth in order to create a picture-perfect smile.

Procedures Feature Different Price Points

If you have less money to spend, you may be able to afford laser whitening or at-home teeth whitening trays which are prepared by a licensed dentist. Those who are in the mid-range in terms of their budgets may want to consider Invisalign braces or something of that nature.

These clear braces perfect a range of orthodontic problems. While Invisalign braces are somewhat pricey, they cost less than veneers, while being more expensive than laser whitening. Conventional metal braces and Invisalign designs typically cost about five grand, although prices may vary…

Dental implants are also options, although these require more time at a dentist’s office. In addition, they do cost a fair bit. Dental implants are designed to mimic the look of missing teeth and restore the symmetry and uniformity of a smile. A good dentist will be able to point out the pros and cons of these implants for you during a consultation.

Is Cosmetic Dentistry Worth the Investment?

As you can see, there are many cosmetic dentistry procedures to choose from, and prices for these services run the gamut. It may be possible to secure financing for a cosmetic dentistry procedure via a dentist’s office. Sometimes, dentists work with third-party financiers in order to offer their clients access to monthly payment plans which make the cost of procedures more affordable. White, who offer dental implants in Southampton, also offer a membership plan to help reduce costs.

Cosmetic dentistry isn’t typically covered by medical insurance. After all, it’s meant to make a person look better, and this isn’t considered mandatory to good health. However, since the way that we look plays such a powerful role in how we feel on the inside and in how much self-confidence we radiate, paying for cosmetic dentistry may be well worth the investment that you make.

If you’re interested in learning more about cosmetic dentistry and its ability to change your smile for the better, be sure to book a consultation today. When you do, you’ll be one step closer to looking your very best, day in and day out.

When is Cancer Surgery an Option?

The quickest way of removing a tumour from the body, surgery is the oldest way of tackling a cancer. Of course surgery is the most viable option when a cancer in a relatively exposed area of the body such as the arms, legs and neck and removal in this manner has more benefits than long term damage.

A person suspected of having cancer might actually have surgery before even being diagnosed. A doctor may want to take out a very small portion of tissue in the suspected area for thorough analysis. This is known as a biopsy and can help determine not only if someone really does have a cancerous growth, but at what speed and strength that tumour is attempting to grow at. Biopsies are great in helping to avoid a patient from receiving treatment which may have negative effects.

In the majority of cases for someone getting surgery, it will be the only cancer treatment they need if the cancer happens to be concentrated to a specific area. If this isn’t the case, a combination treatment with radiotherapy or chemotherapy is carried out as a means of ‘flushing’ the rest of the cancer out of the body. All this depends on the evaluation that a cancer consultant would be able to provide.

Some people can also have surgery as a preventative measure in order to reduce the risk of ever getting cancer if there is a family history of relatives all having cancer in a similar area. A very famous example of this would be when the actress Angeline Jolie had a double mastectomy as a preventative surgery. Cancer surgery could also be a part of another treatment. When someone receiving radiotherapy has a central line inserted, it can be considered as having surgery too.

What happens during cancer surgery is very simple to explain. A doctor simply locates the tumour, removes it and then removes some of the tissue in the surrounding area. The removal of this outlying tissue is important because it creates what is referred to as a ‘clear margin’ and hopefully signals a complete removal of any damaging tissue.

The main risk involved with surgery is that the surgeon is dealing with a tumour that isn’t fully scoped out until entry. This means that a surgeon will remove as much as possible when treating an area with the ambition of never needing to operate again. So if a tumour is much larger upon examination than originally thought, it can lead to more complicated surgery where as much needs to be taken out without causing immediate harm or damage to surrounding organs.

Side effects of cancer surgery are very similar to any surgery. A person will be expected to have a long rest period as they let the body get used to the change and recover. The intervening period post-surgery it is common for someone to feel extremely tired, have a lack of movement and not feel hungry at all. After a few days or weeks, a person should see these temporary side effects subside and regain a level of normalcy again.