Get Whiter Teeth

Just like everyone wants six-pack abs, the whole world wants whiter teeth too. In fact, most people would probably be willing to forego their overall dental hygiene if it meant they could just flash a brighter smile. Fortunately, this isn’t necessary. You can do a number of things that will help get your smile whiter and keep it like that without doing any damage to the overall quality of health your mouth is experiencing.

Stop Making Things Harder on Yourself

You may be surprised how much easier it is to keep your teeth nice and white when you’re working with them, not against them. Too many people have no idea how much harder they’re making it on themselves by the foods and drinks they consume on a regular basis. Thanks to the hygienists at davidcashel.com for their help with this piece.

Start cutting back on the following foods today: dark soda, red wine, black tea, coffee. Not only do these drinks stain your teeth, giving you more work to do in order to get them white, they also damage them over and over with every gulp.

If you find it too difficult not to have them—for example, if you need coffee to stay awake at work—drink it through a straw so the liquid has minimal contact with your teeth.

It’s not just about what you drink though. The foods you eat can be just as bad. Things like ketchup, soy sauce and just about anything that’s high in acidity. Yes, this even means citrus fruits you may be eating to enjoy better health. Sadly, they hurt your teeth, so if you must have them, wash your mouth out immediately.

These foods are damaging not just because of acidity though, but because the sugar in them feeds bacteria living in your mouth. Feeding them means they get to do more damage to your enamel.

Brush Better

Hopefully, it comes as no surprise that you have to brush your teeth regularly to achieve a whiter smile. This means at least twice a day, but you should strive to do better by making time to do it after every meal. If you can’t make this happen, then at least wash your mouth out after every meal and look to fit one more brushing in between the other two.

When you do brush, though, make sure you’re not doing more harm than good. If you’re brushing too hard, the bristles on your brush will eventually damage the enamel you’re trying to protect.

Lastly, use a timer to ensure you’re brushing your teeth for at least two minutes. Divide the top of your mouth into two halves, do the same with the bottom and then spend 30 seconds on each.

DIY Whitening

You can spend a lot of money at the store buying all kinds of whitening products. Professional bleaching is even more expensive. However, you can also use baking soda for a DIY supplement. Just put a little on top of the toothpaste you normally use once it’s on the brush. You can also use it by itself if that’s easier.

Do this once a week for a month and then quit, as too much baking soda is bad for your teeth. To find out how often you can repeat this regimen, speak to your dentist and g et their recommendation on the matter.

Eat a Healthy Diet

Aside from avoiding the bad foods we mentioned above, you also need plenty of vitamin D and calcium in your diet. Combined with regular sun exposure, vitamin D helps your body absorb greater amounts of calcium which ultimately produce teeth capable of warding off that which would stain them.

Getting whiter teeth is far from impossible and doesn’t need to be expensive either. Just implement the above advice for better results or checkout the following video.

 

 

Is Cosmetic Dentistry Expensive?

Some forms of cosmetic dentistry are very expensive, whereas others are a lot more affordable. Obviously, the amount of money that you have to spend on this form of cosmetic procedure will play a role in which procedure you finally decide to book. For example, if you have thousands of dollars to spend, you may be able to afford dental veneers, which are placed on top of existing teeth in order to create a picture-perfect smile.

Procedures Feature Different Price Points

If you have less money to spend, you may be able to afford laser whitening or at-home teeth whitening trays which are prepared by a licensed dentist. Those who are in the mid-range in terms of their budgets may want to consider Invisalign braces or something of that nature.

These clear braces perfect a range of orthodontic problems. While Invisalign braces are somewhat pricey, they cost less than veneers, while being more expensive than laser whitening. Conventional metal braces and Invisalign designs typically cost about five grand, although prices may vary…

Dental implants are also options, although these require more time at a dentist’s office. In addition, they do cost a fair bit. Dental implants are designed to mimic the look of missing teeth and restore the symmetry and uniformity of a smile. A good dentist will be able to point out the pros and cons of these implants for you during a consultation.

Is Cosmetic Dentistry Worth the Investment?

As you can see, there are many cosmetic dentistry procedures to choose from, and prices for these services run the gamut. It may be possible to secure financing for a cosmetic dentistry procedure via a dentist’s office. Sometimes, dentists work with third-party financiers in order to offer their clients access to monthly payment plans which make the cost of procedures more affordable. White, who offer dental implants in Southampton, also offer a membership plan to help reduce costs.

Cosmetic dentistry isn’t typically covered by medical insurance. After all, it’s meant to make a person look better, and this isn’t considered mandatory to good health. However, since the way that we look plays such a powerful role in how we feel on the inside and in how much self-confidence we radiate, paying for cosmetic dentistry may be well worth the investment that you make.

If you’re interested in learning more about cosmetic dentistry and its ability to change your smile for the better, be sure to book a consultation today. When you do, you’ll be one step closer to looking your very best, day in and day out.

Top European City Breaks

European city breaks give you a chance to enjoy what Europe has to offer without necessarily spending weeks in one location. This opens doors to more history, art and culture. Europe is one of the top tourism destinations in the world owing to the iconic tourist attractions, the long history in culture and architecture and the friendly people in the different states. Here are a few top city breaks in Europe.

London – London is one of the most interesting cities in the world. There are iconic landmarks such as Big Ben, the shopping experience, the many museums, art galleries, and recently The Eye. There are any things to see and a short vacation in the City can open doors to a lot of amazing things.

Paris – Paris is one of the famous cities for a number of reasons including being the romantic capital of Europe, and the fashion capital in the world. There are many attractions such as the Notre Dame cathedral, Eiffel Tower and the many attractive artworks displayed in different museums and art galleries.

Rome – Rome has shaped the history of Europe and is one of the earliest civilizations on the continent. The city is full of architectural structures, monuments, art galleries and legacies spanning a period of 3000 years. Some of the places to visit include the many temples, Vatican City, the Coliseum and many others. You will only need a short period of time to enjoy this top European city break.

Budapest – Budapest has to be one of the most amazing cities situated in Eastern Europe. Budapest is home to some of the most incredible thermal baths and spas. There are castles and great architecture to catch your eye and it’s one of the most relaxing breaks in Europe.

Amsterdam – Amsterdam has a reputation of being a party city, but beyond the fun time, the city is a beautiful destination, especially because if the exquisite canal systems some of the great places to visit while you are here include the Van Gogh Museum, the Royal Palace, Anne Frank House. This is an entertaining city break with great architecture and lively night-life.

Malaga – This is one of the few European cities with their own beaches and makes a great destination for a break with a mix of the sea, the sun and amazing sightseeing. There are other highlights including the various museums, café culture, the beach and the surrounding Costa del Sol (easier to access by rental car)

City breaks offer something different to the usual beach holiday, so why not try something different the next time you’re planning a trip?