Find The Massage That’s Right For You

With so many different types of massage available, you might wonder which is the right one for you. Perhaps you’re just looking to try something new, or else you might have an injury or health condition that can be alleviated through working with the right masseuse.

What’s for sure, though, is that the various types can have a different overall effect, so it’s always worth thinking about which is going to suit you best.


Swedish massage therapy is regularly used in spas, gyms and wellness centres everywhere. Especially useful if recovering from an injury, it mainly involves five different strokes: a long, smooth stroke know as effleurage; a kneading technique known as petrissage; small, circular movements that create friction; a tapping, percussive effect known as tapotement; and a rocking movement to create shaking or vibration. And in effect, this world famous technique provides comprehensive muscle relaxation throughout the body, making it popular far beyond its country of origin.

Deep Tissue

Perhaps more intense than its Swedish counterpart, the deep tissue approach concentrates on knots in the muscles and connective tissues. Here, the therapist uses slow, deliberate strokes to target tight or painful areas, problems with posture or even osteoarthritis.

It’s also extremely useful for anyone in chronic pain, or who has some form of repetitive strain injury. And while it’s a somewhat rigorous type of treatment, it shouldn’t be in any way uncomfortable for the recipient. Quite the opposite, in fact. A good deep tissue massage brings real and lasting relief, and is available pretty much everywhere.


This technique is designed not only to treat injuries, but to prevent them from occurring in the first place. Improving flexibility, it allows athletes at any level to properly prepare or recover from any type of competition or training.

It isn’t, however, exclusively for athletes, and can help anyone with muscle pain or restricted motion. The general idea is for the masseuse to target the particular muscle groups most under stress during a particular type of sport or physical activity. Utilising strokes that are generally faster than, say, the Swedish technique, the therapist increases blood flow and flexibility, and might also use compression and joint mobilisation to ensure the maximum desired effect.

In short, it’s a great way for anyone and everyone to stay limber, alert and active.

Whatever type of massage you opt for, make sure you find a qualified practitioner in your area with good reviews. That way you have the most chance of getting the best possible service.

The Guide To Getting Good Botox

Botox over a period of 20 years has been used to treat thousands of patients medically and cosmetically. This treatment aims to rejuvenate the face as well as maintaining a patient’s natural features.

Despite the fact that it is available everywhere from hair salons to homes, for a practitioner to administer the treatment as safely and legally as possible, full training is a necessity and must hold appropriate qualifications. This implies that treatment has to be prescribed by either a doctor, a dentist, a pharmacist or a nurse. In the case where a prescriber allows a patient to administer the treatment to himself, he/she is mandated to follow up and ensure it is administered as prescribed.

When choosing a practitioner, it calls for one to select a right and well experienced aesthetic practitioner. The guide to getting good experience has to be taken into consideration. Since the popularity of a medication means there are available clinics and practitioners who are offering a successful treatment, the guide to getting proper treatment will help to ensure that you choose a safe practitioner and a reputable clinic.

When in search of a good practitioner, it is advisable to choose a doctor-led clinic with properly trained and experienced staffs in the service delivery. The term appropriately qualified for this treatment means that the individual offering the medication must be a cosmetic doctor, dermatologists, a nurse, or surgeon.

Depending on the type of treatment to take, careful procedures must be considered. The individual offering must be registered with the recommended governing institutions. Such institutions should include, The General Medical Council, The Royal College of Nursing and The General Dental Council. If a dermatologist or a skin care professional is administering you with the treatment, you have to check how much experience they have and at least seek to meet the doctor who will be supplying the Botox for them. You can still check on their membership on relevant websites.

If you are looking for a surgeon, a different procedure applies. Rajiv Grover a consultation plastic surgeon and the president of the British Association of Aesthetic Plastic Surgeons recommends that, for cosmetic surgeons, when making an inquiry, ensure that he/she is on the Specialist Register of Plastic Surgeons that are maintained by the GMC. Make sure they have performed the task at least thirty times a year. The qualified surgeons on the list are elected by their peers and are audited annually to enhance efficient service delivery.

Sharron Bennett a cosmetic nurse offering Botox treatment, also the vice chairman of BACN recommends that working with an experienced a nurse or a doctor is rejuvenating. When making the selection of a nursing practitioner, it is advised for the client to confirm whether they are registered with the Nursing and Midwifery Council. Also, it is necessary to seek their proof of insurance to maintain and enhance liability in case of an accident. On the other hand, to maintain good results after this experience, you have to follow doctors post treatment advice thoroughly to ensure that the results of treatment last long as possible. Such advice will include, avoiding lying down, excessive facial movement and extreme physical activities for at least three hours after treatment. Also, make sure you use high-quality skin care products for your medical spa experience.

Keep Your Teeth White By Replacing Coffee With Green Tea Extract

Coffee, chocolate and tea are some of the commonly used beverages for various obvious reasons. Waking up to hot coffee, tea or chocolate can help boost your activeness and stimulate your moods. Many people love these beverages and you can take them throughout the day if you need to. However, these beverages are also known to have a few concerns especially when you drink too much. Coffee for instance contains too much caffeine which may have various effects on the body.

Coffee and tarnished teeth
It is usually advisable to drink as little coffee as possible because it makes it harder for you to have white teeth. The dark brown coffee is associated with tarnished teeth and if you continue taking a lot of the beverage over a long period of time, your teeth may never be as white as you want them. So what do you do when you still need the relaxed anxiety free feeling and stimulation to focus on your projects?

Replacing coffee with green tea extracts
Among all the stimulant beverages (tea, coffee, chocolate…) coffee arguably has the greater impact and many people who use it would prefer nothing else. But if you want to keep your teeth white, you would rather replace it with an extract made of green tea. While the common understanding is that anything staining your cloth will also stain your teeth, it is the plainest of observation made. Tea, coffee, cola and sports drinks are known to stain teeth with cigarette being the leading cause of stains. However, green tea contains several compounds, nutrients and ingredients known to control inflammation, bacterial infections and removing oxidants. All these functions have benefits on the oral health. There are two main ways your teeth can get stained; intrinsic and extrinsic.

Intrinsic – this form of teeth staining is caused by internal activities like infections, gum disease that cause the teeth to change color in some spots. A medical approach should be used to prevent such staining.

Extrinsic – this staining is caused by external factors like smoking and drinking beverages like coffee and tea

Choosing green tea simply helps nourish your teeth and prevent any form of intrinsic teeth staining. The compounds in this tea help fight oxidants and bacteria known to cause teeth infections.

Green tea and white teeth

As opposed to coffee which keeps you active and motivated at the expense of staining your teeth, green tea has several benefits to help you keep your teeth whiter. It is known to help prevent teeth cavity, inflammation, tooth loss and decay. It also improves gum health, manages teeth cancer and leads to better breath. In research studies done on overall oral health with 1,000 men, it was determined that those drinking green tea regularly had better gum health and generally whiter teeth than those on coffee. It is therefore an ideal replacement for coffee. Moreover, it provides all the benefits and stimulation you expect from coffee. Once you get accustomed to your green tea, you will soon forget the coffee effect while keeping whiter teeth.